11. What Is Self-Sabotage & How To Overcome It with Amber Brueseke

If you find yourself aware of all the right steps to take but struggle to put them into action, then this episode is for you. Join us as we delve into powerful insights with Amber Brueseke, a registered nurse, personal trainer, CrossFit coach, and the visionary behind Macros 101. Her expertise lies in guiding women to look within themselves, conquer self-sabotage, and finally achieve their goals.

In this episode, you’ll here…

• Amber's journey into macro tracking and how she's positively impacted the lives of over 6,000 women.
• Unraveling the concept of self-sabotage and understanding its roots.
• Recognizing the common struggles we face with self-sabotage and learning how to confront it head-on.
• Nurturing a healthier relationship with fear and failure, empowering you to move past self-sabotage.
• Exploring various scenarios where people tend to self-sabotage and gaining insights to avoid falling into those traps.
• Understanding different types of self-sabotage, enabling you to identify and overcome them effectively.
• One transformative practice Amber wishes all women would embrace.

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