Today I have Herman Lynn on the podcast as we talked about the different between weight loss and fat loss, why it’s important to understand, and how you can ensure you’re losing primarily fat in the pursuit of reaching a goal.
Topics you'll hear...
Like you'll hear in the episode, Herman and I have decided to collaborate and do monthly podcasts where we dive deeper into a specific topic. If you'd like to send in a question or topic idea you'd like to hear on future episodes, click here.
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Follow Herman on Instagram - @wiseandwell.coaching