14. Thoughts on Discipline Vs Motivation, Food Is Fuel, and Much More with Allie Henrie

Allie Henrie is a registered dietitian, specializing in guiding clients towards fat loss, confidence building, and self-trust. In this episode, we discuss various subjects, from respecting client autonomy to critiquing unhelpful fitness industry phrases.

Topics you'll hear...

• Allie's path to becoming a fat loss dietitian
• Exploring the balance between intuitive eating and targeted fat loss
• Approaches to simplify macro tracking
• Empowering clients through autonomy
• Rethinking "discipline over motivation."
• Deconstructing the saying "Nothing tastes better than skinny feels."
• Answering the question "Is it bad to think about food all the time?"
• Challenging the view of "food as just fuel"

Follow Allie on Instagram - @alliehenrie.rd

Follow Sarah on Instagram - @sarahclarkkk_

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