15. The Goal of Getting Shredded, Nutritional Periodization vs. Yo-Yo Dieting and More with Erin Moore

In today's podcast, I had the pleasure of speaking with Erin Moore, an online nutrition and fitness coach. We covered a range of intriguing topics, including nutritional periodization, the power of strength training, Erin's goal to get shredded, and more.

Here's a breakdown of what we discussed:

• Introduction to Erin
• Erin's insights from her experience with N1
• Benefits of strength training and nutritional periodization
• Erin's pursuit of a shredded physique
• Exploring motivations behind the desire to get shredded
• Importance of maintenance and how to identify when you’re in it
• Difference between yo-yo dieting and nutritional periodization

Follow Erin on Instagram - @erinmoorecoaching

Follow Sarah on Instagram - @sarahclarkkk_