In today's podcast, I had the pleasure of speaking with Erin Moore, an online nutrition and fitness coach. We covered a range of intriguing topics, including nutritional periodization, the power of strength training, Erin's goal to get shredded, and more.
Here's a breakdown of what we discussed:
Follow Erin on Instagram - @erinmoorecoaching
Follow Sarah on Instagram - @sarahclarkkk_