The Sarah Clark Podcast

17. Overcoming Binge-Eating, Benefits of Macro Tracking, and More with Lexus Gordon

September 01, 2023 Sarah Clark Season 1 Episode 17
The Sarah Clark Podcast
17. Overcoming Binge-Eating, Benefits of Macro Tracking, and More with Lexus Gordon
Show Notes

Lexus Gordon joins us on the podcast today to share her path into health, fitness, and macro counting. Throughout her journey, she encountered challenges like binge-eating and feeling consumed by food and fitness. If you've faced similar challenges, this episode holds invaluable insights for you.


Topics you’ll hear…

  • Lexus' upbringing and early experiences
  • How Lexus successfully improved her relationship with food through macro counting
  • The benefits of investing time in tracking your food intake
  • Lexus' personal journey dealing with binge-eating
  • Practical tips shared by Lexus for managing binge-eating
  • Understanding how Lexus reached her current state of body confidence and relationship with food, free from the feeling of being consumed by it


Follow Lexus on Instagram - @lexushgordon

Follow Sarah on Instagram - @sarahclarkkk_

If you found this episode valuable, would you do me a huge favor by taking a screenshot and sharing it on your stories? Remember to tag both Lexus and me, so we can express our gratitude! Your support truly goes a long way and is deeply appreciated!