18. 10 Tips To Make Fat Loss Easier with Herman Lynn

Herman Lynn and I are back with another Coaches Corner episode, sharing the top 10 tips to make fat loss easier. If you're on a fat loss journey or thinking about starting one, this episode is a must-listen.

1. Have a plan
2. Space out your meals
3. Manage your hunger
4. Audit your calories
5. Avoid the extremes
6. Lift weights
7. Walk
8. Manage your stress
9. Prioritize sleep
10. Be patient

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Follow Herman on Instagram - @wiseandwell.coaching