20. Finding Food Freedom and Bridging the Gap Between Macro Counting and Intuitive Eating with Julia Lynch

Macro coach Julia Lynch joins me on the podcast to share more about her journey into nutrition and fitness and the evolution she's undergone over the years. We had a great conversation regarding the gap between the macro tracking world and the intuitive eating world, emphasizing that they don't need to be so separate. We also delved into the concept of 'food freedom' and discussed how to find YOUR food freedom.

Topics we cover...

• Who is Julia?
• Changing your relationship with macros.
• How macros can easily turn into another fad diet.
• How to recognize if you're a macro dieter.
• Why there seems to be such a clash between the macro tracking world and the intuitive eating world, and how to bridge the gap.
• What is food freedom?

Follow Julia on Instagram - @eatmorewithjulia

Follow Sarah on Instagram - @sarahclarkkk_

Enrollment for my brand new 6 week group coaching program, Macro Tracking Made Easy is open AND you can snag my early bird pricing to save $50 if you join by Friday, October 13th before midnight! Code SAVE50. Join here!

Once you checkout, you'll receive an email from me within 24 hours with the next steps to get started!