I was joined by Mike Millner, a nutrition and fitness coach, to discuss a mindset shift that can truly help you achieve your goals this year. If you find yourself consistently setting the same New Year's goals every year, this is an episode you won't want to miss.
Topics you'll hear about include:
Follow Mike on Instagram - @coach_mike_millner
Follow Sarah on Instagram - @sarahclarkkk_
Do you want help, accountability, and guidance in achieving your New Year's goals? Apply for 1:1 coaching here!