I had the opportunity to talk with Rebekka Wall, a certified adult sleep consultant, about all things sleep. We delved into three different life scenarios to specifically address the experiences of individuals: the mom with young kids, the new mom with a newborn, and the college student. Whether you fall into any of these categories or not, you will greatly benefit from this podcast as Rebekka shares her top tips and strategies for improving your sleep at night, allowing you to feel good in every other aspect of your life.
Topics we covered include:
- Rebekka's story
- The importance of good sleep hygiene and what that means
- Alarm clocks
- Mouth tape
- Melatonin: Should you take it? Should you not? How to increase your natural melatonin
- Snoring
- How to prioritize sleep amidst the busyness of life
- Ideal sleep hours
- Supplements to help with sleep
- Naps
- Caffeine
By the end of the podcast, we realized there is so much more to cover about sleep, so stay tuned for part 2 coming out next week!
Follow Rebekka on Instagram - @sleepwiseinseattle
Follow Sarah on Instagram - @sarahclarkkk_
Hatch sunrise alarm clock linked here