28. Circadian Rhythm, Chronotype, Different Stages of Sleep, Sleep Trackers, and More with Rebekka Wall (PART 2)

Who would have thought that sleep could be such a fascinating topic? Rebekka Wall returns to the podcast to dive even deeper into the realm of sleep, emphasizing how understanding your preferred sleep patterns can significantly enhance sleep quality and much more.

Topics covered in this episode...

• Understanding Circadian rhythm
• Chronotype: Exploring what it is and how identifying your type can enhance your sleep
• Different stages of sleep
• The role sleep plays in muscle growth
• Sleep talking
• Sleepwalking
• Sleep trackers
• EMFs (Electromagnetic Fields)
• Benefits of spending time in nature

Take the Chronotype quiz here

Follow Rebekka on Instagram - @sleepwiseinseattle

Follow Sarah on Instagram - @sarahclarkkk_