29. Nutrition in Pregnancy with RD Stephanie Lauri

Stephanie Lauri is an RD specializing in supporting pregnant women and addressing their symptoms through nutrition. Amidst the challenges of pregnancy symptoms, consuming nourishing food for both you and your baby can be challenging. Believe me, I get it! Stephanie provided excellent tips on obtaining necessary nutrients, especially for those experiencing food aversions, and offered advice on enhancing overall well-being during pregnancy.

Topics covered include:

• Stephanie's journey into this field of work
• The benefits of good nutrition during pregnancy
• Common symptoms experienced by women during pregnancy and how to alleviate them
• The impact of your nutrition during pregnancy on your postpartum experience
• Recommended protein and calorie intake for each trimester
• Planning your nutrition during pregnancy, even when facing food aversions
• Strategies for increasing protein intake when it doesn't appeal to your appetite

Follow Stephanie on Instagram - @pregnancy_nutritionist

Follow Sarah on Instagram - @sarahclarkkk_