Join Herman and me on another episode of the Coaches Corner. Today, we had a candid conversation discussing life and thoughts regarding a few different topics.
Topics you'll hear include:
- Exploring the idea that happiness doesn't come from finally achieving a goal but rather from the process of achieving it.
- How we've changed our minds on macro tracking and clean eating.
- Finding a system that works best for you, your lifestyle, and your values.
- Redefining success.
- The importance of focusing on the process rather than the outcome.
- How we're practicing stillness and incorporating more peace into our lives.
Follow Herman on Instagram - @wiseandwell.fitness
Follow Sarah on Instagram - @sarahclarkkk_