The Sarah Clark Podcast
Welcome to The Sarah Clark Podcast. I’m your host, Sarah Clark — a mom, wife, nutrition coach, and student to life! Here, we dive into all the things — health, wellness, spirituality, motherhood, and more. You’ll hear stories and insights about improving your relationship with food, body, and self, all inspired by my own journey.
But it’s not just about me! You’ll also get fun, raw, and real conversations with others, sharing their experiences and lessons. Growing up, I got teased for asking a million questions — something I used to feel self-conscious about. Now, I see it as one of my greatest strengths, and it’s a big reason why I love podcasting!
Expect a mix of solo episodes and guest interviews where we learn, grow, and then go out and be silly little humans together! Thanks for being here!
The Sarah Clark Podcast
18. 10 Tips To Make Fat Loss Easier with Herman Lynn
Herman Lynn and I are back with another Coaches Corner episode, sharing the top 10 tips to make fat loss easier. If you're on a fat loss journey or thinking about starting one, this episode is a must-listen.
- Have a plan
- Space out your meals
- Manage your hunger
- Audit your calories
- Avoid the extremes
- Lift weights
- Walk
- Manage your stress
- Prioritize sleep
- Be patient
If you'd like specialized help in your fat loss phase, feel free to fill out a 1:1 application here and let's chat!
Have ideas or questions you'd like answered on the podcast? Fill out this form here!
Follow Sarah on Instagram - @sarahclarkkk_
Follow Herman on Instagram - @wiseandwell.coaching