The Sarah Clark Podcast
Welcome to The Sarah Clark Podcast. I’m your host, Sarah Clark — a mom, wife, nutrition coach, and student to life! Here, we dive into all the things — health, wellness, spirituality, motherhood, and more. You’ll hear stories and insights about improving your relationship with food, body, and self, all inspired by my own journey.
But it’s not just about me! You’ll also get fun, raw, and real conversations with others, sharing their experiences and lessons. Growing up, I got teased for asking a million questions — something I used to feel self-conscious about. Now, I see it as one of my greatest strengths, and it’s a big reason why I love podcasting!
Expect a mix of solo episodes and guest interviews where we learn, grow, and then go out and be silly little humans together! Thanks for being here!
Episodes
43 episodes
42. 14 Lessons I've Learned in My First Year of Motherhood
My baby girl just turned ONE! In today's episode, I’m sharing 14 lessons I’ve learned in my first year of motherhood.If you have any lessons to add or if any of mine resonated with you, send me a DM—I’d love to hear from you and connect!...
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Season 1
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Episode 42
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45:21
41. I'm Letting Go of Macro Tracking—Here's Why
Today’s episode is a personal one. I’m sharing where I am in my journey with macro tracking—what I’m leaning into, why I’m shifting, and how I got to a place where letting go of tracking feels comfortable. I also open up about the fear of weigh...
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Season 1
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Episode 41
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23:12
40. Mindful Eating vs. Tracking Macros, Cut Update, Food 'Rules,' and More with Herman Lynn
Topics you'll hear...Lessons learned from Hermans honeymoon in GreeceSarah's cut updateHow to make tracking macros easierMindful eating vs Tracking macrosFood 'rules' vs guidelinesand...
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Season 1
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Episode 40
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52:21
39. 5 Things I'm Doing to Prepare for a Cut
In this episode, I'm sharing how I'm preparing for a fat loss phase and providing some tips for anyone looking to do the same. I talk about the importance of building solid habits before starting a cut to help you achieve better results when yo...
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Season 1
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Episode 39
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18:53
38. Is Working Out During Pregnancy Safe?
Today, I had Sarah Roelke on the podcast, a fitness and nutrition coach who's currently pregnant. We talked about the misconceptions surrounding working out during pregnancy, its safety, the benefits, and much more.Topics you'll hear......
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Season 1
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Episode 38
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54:32
37. The Importance of Maintenance in Your Weight Loss Journey with Herman Lynn
Herman and I discuss the importance of maintenance in your weight loss journey. Maintenance is often overlooked, but it's an essential stage and actually where you should spend most of your time if you want to not only achieve your goals but al...
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Season 1
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Episode 37
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48:35
36. How to Be More Consistent with Eva Phillips
Do you struggle with consistency? If so, you're not alone! This is a common challenge most people encounter when working towards their fitness and nutrition goals. In this episode, Eva and I discuss what consistency is, along with tools, tips, ...
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Season 1
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Episode 36
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52:40
35. 10 Things That Have Helped Me Postpartum
Solo episode, what?! Yes, it's just me today, telling you about 10 things that have helped me postpartum, along with a few bonus ones that came from some comments I got on the post I made on Instagram about this. You can find that post
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Season 1
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Episode 35
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35:10
34. Life with a Newborn, Fitness Through Life, Social Media, and More with Herman Lynn
Welcome back to another episode with Herman Lynn. We had a casual conversation updating you on what's going on in our lives, fitness goals throughout life, our thoughts on some things we see on social media, and more.If you found this p...
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Season 1
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Episode 34
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59:51
33. All Things Pelvic Floor Health with Dr. Betty DeLass
In this episode, I had the opportunity to talk to Betty DeLass, a pelvic floor specialist and the owner of Reborn Pelvic Health and Wellness. Betty shares her journey of becoming a pelvic floor physical therapist and the motivation behind start...
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52:33
32. Redefining Success, Finding Happiness in the Process, Things We've Changed Our Minds On & More with Herman Lynn
Join Herman and me on another episode of the Coaches Corner. Today, we had a candid conversation discussing life and thoughts regarding a few different topics.Topics you'll hear include:Exploring the idea that happiness does...
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Season 1
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Episode 32
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56:06
31. Our Unexpected Birth Story at 36 Weeks Pregnant!
My husband and I give you the whole rundown of the birth story of our new baby girl, Ruby. Our baby girl, Ruby, decided to come 4 weeks early, which was a complete shock to us, leaving us with many decisions that we weren't prepared to make. Li...
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Season 1
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Episode 31
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54:51
30. The DOs and DON'Ts of Macro Tracking with Dani Patton
Today, I'm excited to have Dani Patton (@mindinmymacros) joining us on the podcast to dive into the essential DOs and DON'Ts of macro tracking. Whether you're a newbie considering diving into macro tracking or an experienced pro, this episode i...
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Season 1
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Episode 30
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1:02:08
29. Nutrition in Pregnancy with RD Stephanie Lauri
Stephanie Lauri is an RD specializing in supporting pregnant women and addressing their symptoms through nutrition. Amidst the challenges of pregnancy symptoms, consuming nourishing food for both you and your baby can be challenging. Believe me...
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Season 1
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Episode 29
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59:25
28. Circadian Rhythm, Chronotype, Different Stages of Sleep, Sleep Trackers, and More with Rebekka Wall (PART 2)
Who would have thought that sleep could be such a fascinating topic? Rebekka Wall returns to the podcast to dive even deeper into the realm of sleep, emphasizing how understanding your preferred sleep patterns can significantly enhance sleep qu...
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Season 1
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Episode 28
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51:01
27. The Importance of Sleep & Strategies to Improve Sleep Quality w/ Rebekka Wall (PART 1)
I had the opportunity to talk with Rebekka Wall, a certified adult sleep consultant, about all things sleep. We delved into three different life scenarios to specifically address the experiences of individuals: the mom with young kids, the new ...
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Season 1
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Episode 27
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1:10:04
26. This Mindset Shift Will Make All the Difference in Achieving Your New Year's Goals w/ Mike Millner
I was joined by Mike Millner, a nutrition and fitness coach, to discuss a mindset shift that can truly help you achieve your goals this year. If you find yourself consistently setting the same New Year's goals every year, this is an episode you...
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Season 1
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Episode 26
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57:01
25. How To Build More Muscle To Stay Lean and Fit w/ Herman Lynn
On this episode of the Coach's Corner, Herman Lynn and I discuss why building muscle is the key to sustainable fat loss and achieving a healthy, fit body. We also delve into the most effective strategies that have assisted both us and our clien...
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Season 1
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Episode 25
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1:03:40
24. Improving Your Gut and Hormone Health w/ Allie Murphy
Allie Murphy has worked with many women to help them improve their gut and hormone health. Her approach differs from that of many gut and hormone specialists in this space, offering a more realistic perspective.Topics we cover:
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Season 1
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Episode 24
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1:00:15
23. I'M PREGNANT - Unveiling all the deets w/ Hunter (my husband!)
We're having a baby! Join my husband, Hunter, and me as we discuss our decision to start trying for kids, the moment we figured out I was pregnant, our experiences so far, and surprising details we never thought we'd reveal. We also answered al...
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1:08:52
22. Q&A - Should you bulk before you cut? Underrated healthy habits, dream vacations, thoughts on Orange Theory and more w/ Herman Lynn
Herman and I answer some of your questions in this podcast along with some additional "fun" questions we brought in. Want to ask a question for future podcasts? Fill out this
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Season 1
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Episode 22
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1:01:41
21. 5 Tips To Navigating The Holidays with Herman Lynn
In today's episode, Herman and I share five essential tips for maintaining your health and fitness during the holidays. These tips are not your usual advice, but they are crucial for success this year and in the future.If you enjoyed th...
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1:00:23
20. Finding Food Freedom and Bridging the Gap Between Macro Counting and Intuitive Eating with Julia Lynch
Macro coach Julia Lynch joins me on the podcast to share more about her journey into nutrition and fitness and the evolution she's undergone over the years. We had a great conversation regarding the gap between the macro tracking world and the ...
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Season 1
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Episode 20
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59:28
19. Top Lessons Learned After 8 Years in the Health & Fitness Industry with Heidi & Natalie from Butter Your Macros
Today, I had the pleasure of being joined by Natalie and Heidi from Butter Your Macros. I would consider them OGs in the health and fitness space, having started counting macros in 2015. After several years of experience in this field, they joi...
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Season 1
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Episode 19
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1:06:48
18. 10 Tips To Make Fat Loss Easier with Herman Lynn
Herman Lynn and I are back with another Coaches Corner episode, sharing the top 10 tips to make fat loss easier. If you're on a fat loss journey or thinking about starting one, this episode is a must-listen.Have a plan<...
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Season 1
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Episode 18
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1:15:35