The Sarah Clark Podcast
Welcome to The Sarah Clark Podcast. I’m your host, Sarah Clark — a mom, wife, nutrition coach, and student to life! Here, we dive into all the things — health, wellness, spirituality, motherhood, and more. You’ll hear stories and insights about improving your relationship with food, body, and self, all inspired by my own journey.
But it’s not just about me! You’ll also get fun, raw, and real conversations with others, sharing their experiences and lessons. Growing up, I got teased for asking a million questions — something I used to feel self-conscious about. Now, I see it as one of my greatest strengths, and it’s a big reason why I love podcasting!
Expect a mix of solo episodes and guest interviews where we learn, grow, and then go out and be silly little humans together! Thanks for being here!
The Sarah Clark Podcast
21. 5 Tips To Navigating The Holidays with Herman Lynn
In today's episode, Herman and I share five essential tips for maintaining your health and fitness during the holidays. These tips are not your usual advice, but they are crucial for success this year and in the future.
If you enjoyed this episode and found it valuable, would you do us a huge favor and take a screenshot and share it to your social media? Tag us so we can connect with you and express our gratitude! Your support means a lot to us!
Follow Herman on Instagram - @wiseandwell.coaching
Follow Sarah on Instagram - @sarahclarkkk_
I have a couple spots available for 1:1 coaching! If you're wanting personalized help and accountability during the holidays then apply here!