The Sarah Clark Podcast
Welcome to The Sarah Clark Podcast. I’m your host, Sarah Clark — a mom, wife, nutrition coach, and student to life! Here, we dive into all the things — health, wellness, spirituality, motherhood, and more. You’ll hear stories and insights about improving your relationship with food, body, and self, all inspired by my own journey.
But it’s not just about me! You’ll also get fun, raw, and real conversations with others, sharing their experiences and lessons. Growing up, I got teased for asking a million questions — something I used to feel self-conscious about. Now, I see it as one of my greatest strengths, and it’s a big reason why I love podcasting!
Expect a mix of solo episodes and guest interviews where we learn, grow, and then go out and be silly little humans together! Thanks for being here!
The Sarah Clark Podcast
24. Improving Your Gut and Hormone Health w/ Allie Murphy
Allie Murphy has worked with many women to help them improve their gut and hormone health. Her approach differs from that of many gut and hormone specialists in this space, offering a more realistic perspective.
Topics we cover:
- Allie's story and her journey to her current work
- Common symptoms women experience in relation to their gut and hormone health
- Understanding when to seek professional assistance and get checked
- Debunking prevalent myths
- Unveiling the reality behind supplements such as greens powders, colostrum, and colon cleanses
- Easy methods to improve your gut and hormone health
If you found this podcast helpful, will you do me a huge favor and leave a 5 star rating and review? Your help and support in growing this podcast means the world to me!
Follow Allie on Instagram - @restordbyallie
Follow Sarah on Instagram - @sarahclarkkk_