The Sarah Clark Podcast
Welcome to The Sarah Clark Podcast. I’m your host, Sarah Clark — a mom, wife, nutrition coach, and student to life! Here, we dive into all the things — health, wellness, spirituality, motherhood, and more. You’ll hear stories and insights about improving your relationship with food, body, and self, all inspired by my own journey.
But it’s not just about me! You’ll also get fun, raw, and real conversations with others, sharing their experiences and lessons. Growing up, I got teased for asking a million questions — something I used to feel self-conscious about. Now, I see it as one of my greatest strengths, and it’s a big reason why I love podcasting!
Expect a mix of solo episodes and guest interviews where we learn, grow, and then go out and be silly little humans together! Thanks for being here!
The Sarah Clark Podcast
25. How To Build More Muscle To Stay Lean and Fit w/ Herman Lynn
On this episode of the Coach's Corner, Herman Lynn and I discuss why building muscle is the key to sustainable fat loss and achieving a healthy, fit body. We also delve into the most effective strategies that have assisted both us and our clients in building more muscle.
Topics you'll hear...
- The benefits of having muscle
- How having muscle can affect your behaviors
- Myths surrounding muscle building
- Guidance for beginners, intermediate, and advanced lifters
- Progressive overload: understanding its concept, application, and ways to identify if a program truly incorporates progressive overload
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P.S. Want help, accountability, and guidance in accomplishing your New Years goals? Apply for 1:1 coaching here!