The Sarah Clark Podcast
Welcome to The Sarah Clark Podcast. I’m your host, Sarah Clark — a mom, wife, nutrition coach, and student to life! Here, we dive into all the things — health, wellness, spirituality, motherhood, and more. You’ll hear stories and insights about improving your relationship with food, body, and self, all inspired by my own journey.
But it’s not just about me! You’ll also get fun, raw, and real conversations with others, sharing their experiences and lessons. Growing up, I got teased for asking a million questions — something I used to feel self-conscious about. Now, I see it as one of my greatest strengths, and it’s a big reason why I love podcasting!
Expect a mix of solo episodes and guest interviews where we learn, grow, and then go out and be silly little humans together! Thanks for being here!
The Sarah Clark Podcast
26. This Mindset Shift Will Make All the Difference in Achieving Your New Year's Goals w/ Mike Millner
I was joined by Mike Millner, a nutrition and fitness coach, to discuss a mindset shift that can truly help you achieve your goals this year. If you find yourself consistently setting the same New Year's goals every year, this is an episode you won't want to miss.
Topics you'll hear about include:
- Mike's story
- Finding the balance between working towards your goals and avoiding unhealthy obsession
- Understanding that taking the long-term approach is actually a shortcut
- Shifting away from the quick-fix mindset and embracing a long-term perspective
- The importance of asking yourself better questions
- Addressing feelings when the long-term approach doesn’t feel sufficient
- Defining discipline and strategies to improve it
Follow Mike on Instagram - @coach_mike_millner
Follow Sarah on Instagram - @sarahclarkkk_
Do you want help, accountability, and guidance in achieving your New Year's goals? Apply for 1:1 coaching here!