The Sarah Clark Podcast
Welcome to The Sarah Clark Podcast. I’m your host, Sarah Clark — a mom, wife, nutrition coach, and student to life! Here, we dive into all the things — health, wellness, spirituality, motherhood, and more. You’ll hear stories and insights about improving your relationship with food, body, and self, all inspired by my own journey.
But it’s not just about me! You’ll also get fun, raw, and real conversations with others, sharing their experiences and lessons. Growing up, I got teased for asking a million questions — something I used to feel self-conscious about. Now, I see it as one of my greatest strengths, and it’s a big reason why I love podcasting!
Expect a mix of solo episodes and guest interviews where we learn, grow, and then go out and be silly little humans together! Thanks for being here!
The Sarah Clark Podcast
29. Nutrition in Pregnancy with RD Stephanie Lauri
Stephanie Lauri is an RD specializing in supporting pregnant women and addressing their symptoms through nutrition. Amidst the challenges of pregnancy symptoms, consuming nourishing food for both you and your baby can be challenging. Believe me, I get it! Stephanie provided excellent tips on obtaining necessary nutrients, especially for those experiencing food aversions, and offered advice on enhancing overall well-being during pregnancy.
Topics covered include:
- Stephanie's journey into this field of work
- The benefits of good nutrition during pregnancy
- Common symptoms experienced by women during pregnancy and how to alleviate them
- The impact of your nutrition during pregnancy on your postpartum experience
- Recommended protein and calorie intake for each trimester
- Planning your nutrition during pregnancy, even when facing food aversions
- Strategies for increasing protein intake when it doesn't appeal to your appetite
Follow Stephanie on Instagram - @pregnancy_nutritionist
Follow Sarah on Instagram - @sarahclarkkk_