The Sarah Clark Podcast
Welcome to The Sarah Clark Podcast. I’m your host, Sarah Clark — a mom, wife, nutrition coach, and student to life! Here, we dive into all the things — health, wellness, spirituality, motherhood, and more. You’ll hear stories and insights about improving your relationship with food, body, and self, all inspired by my own journey.
But it’s not just about me! You’ll also get fun, raw, and real conversations with others, sharing their experiences and lessons. Growing up, I got teased for asking a million questions — something I used to feel self-conscious about. Now, I see it as one of my greatest strengths, and it’s a big reason why I love podcasting!
Expect a mix of solo episodes and guest interviews where we learn, grow, and then go out and be silly little humans together! Thanks for being here!
The Sarah Clark Podcast
32. Redefining Success, Finding Happiness in the Process, Things We've Changed Our Minds On & More with Herman Lynn
Join Herman and me on another episode of the Coaches Corner. Today, we had a candid conversation discussing life and thoughts regarding a few different topics.
Topics you'll hear include:
- Exploring the idea that happiness doesn't come from finally achieving a goal but rather from the process of achieving it.
- How we've changed our minds on macro tracking and clean eating.
- Finding a system that works best for you, your lifestyle, and your values.
- Redefining success.
- The importance of focusing on the process rather than the outcome.
- How we're practicing stillness and incorporating more peace into our lives.
Follow Herman on Instagram - @wiseandwell.fitness
Follow Sarah on Instagram - @sarahclarkkk_