The Sarah Clark Podcast
Welcome to The Sarah Clark Podcast. I’m your host, Sarah Clark — a mom, wife, nutrition coach, and student to life! Here, we dive into all the things — health, wellness, spirituality, motherhood, and more. You’ll hear stories and insights about improving your relationship with food, body, and self, all inspired by my own journey.
But it’s not just about me! You’ll also get fun, raw, and real conversations with others, sharing their experiences and lessons. Growing up, I got teased for asking a million questions — something I used to feel self-conscious about. Now, I see it as one of my greatest strengths, and it’s a big reason why I love podcasting!
Expect a mix of solo episodes and guest interviews where we learn, grow, and then go out and be silly little humans together! Thanks for being here!
The Sarah Clark Podcast
33. All Things Pelvic Floor Health with Dr. Betty DeLass
In this episode, I had the opportunity to talk to Betty DeLass, a pelvic floor specialist and the owner of Reborn Pelvic Health and Wellness. Betty shares her journey of becoming a pelvic floor physical therapist and the motivation behind starting her own practice.
In this episode, you'll hear...
- Common misconceptions about pelvic floor health
- Symptoms indicating pelvic floor dysfunction
- Importance of pelvic floor health during pregnancy and postpartum
- Exercises and stretches for maintaining a healthy pelvic floor
- Emotional and psychological factors impacting pelvic floor health
- Diastasis recti
- Influence of social media on pelvic floor health advice
- Overall emphasis on the importance of pelvic floor care throughout life
Reborn Pelvic Health and Wellness has two locations: one in Lehi, Utah, and the other in West Jordan, Utah. If you'd like to get yourself checked, don't forget to click this link to get $50 off your first visit!
Follow Reborn on Instagram - @rebornpelvichealthandwellness
Follow Sarah on Instagram - @sarahclarkkk_