The Sarah Clark Podcast
Welcome to The Sarah Clark Podcast. I’m your host, Sarah Clark — a mom, wife, nutrition coach, and student to life! Here, we dive into all the things — health, wellness, spirituality, motherhood, and more. You’ll hear stories and insights about improving your relationship with food, body, and self, all inspired by my own journey.
But it’s not just about me! You’ll also get fun, raw, and real conversations with others, sharing their experiences and lessons. Growing up, I got teased for asking a million questions — something I used to feel self-conscious about. Now, I see it as one of my greatest strengths, and it’s a big reason why I love podcasting!
Expect a mix of solo episodes and guest interviews where we learn, grow, and then go out and be silly little humans together! Thanks for being here!
The Sarah Clark Podcast
35. 10 Things That Have Helped Me Postpartum
Solo episode, what?! Yes, it's just me today, telling you about 10 things that have helped me postpartum, along with a few bonus ones that came from some comments I got on the post I made on Instagram about this. You can find that post here.
If you found this episode helpful, share it with any other mamas who might need it or a friend who's about to have a baby! I truly believe there needs to be more help and support around the postpartum phase.
P.S. Are you wanting to finally reach your fitness and nutrition goals and/or find peace with food and your body? If so, I have a few spots open for 1:1 coaching! Apply HERE!
Follow me on instagram - @sarahclarkkk_