The Sarah Clark Podcast
Welcome to The Sarah Clark Podcast. I’m your host, Sarah Clark — a mom, wife, nutrition coach, and student to life! Here, we dive into all the things — health, wellness, spirituality, motherhood, and more. You’ll hear stories and insights about improving your relationship with food, body, and self, all inspired by my own journey.
But it’s not just about me! You’ll also get fun, raw, and real conversations with others, sharing their experiences and lessons. Growing up, I got teased for asking a million questions — something I used to feel self-conscious about. Now, I see it as one of my greatest strengths, and it’s a big reason why I love podcasting!
Expect a mix of solo episodes and guest interviews where we learn, grow, and then go out and be silly little humans together! Thanks for being here!
The Sarah Clark Podcast
36. How to Be More Consistent with Eva Phillips
Do you struggle with consistency? If so, you're not alone! This is a common challenge most people encounter when working towards their fitness and nutrition goals. In this episode, Eva and I discuss what consistency is, along with tools, tips, and advice on how you can improve your consistency. I think you'll be surprised by some of the advice Eva gives!
Topics we cover...
- Importance of consistency in achieving goals
- Definition of consistency: daily actions regardless of motivatio
- Common challenges: unrealistic expectations and all-or-nothing mentality
- Balancing enjoyable and effective actions for consistenc
- Role of self-awareness and self-compassion in maintaining consistency
- Starting small and creating a three-month plan to build habits
- Importance of discipline and mindset in consistency
- Focusing on feelings rather than just outcomes
- Making the process enjoyable and fun
Follow Eva on Instagram - @healthyornotcoaching
Follow Sarah on Instagram - @sarahclarkkk_
Ready to start seeing your body change, improve your relationship with food, and nail down your habits? If so, apply for 1:1 coaching here!