The Sarah Clark Podcast
Welcome to The Sarah Clark Podcast. I’m your host, Sarah Clark — a mom, wife, nutrition coach, and student to life! Here, we dive into all the things — health, wellness, spirituality, motherhood, and more. You’ll hear stories and insights about improving your relationship with food, body, and self, all inspired by my own journey.
But it’s not just about me! You’ll also get fun, raw, and real conversations with others, sharing their experiences and lessons. Growing up, I got teased for asking a million questions — something I used to feel self-conscious about. Now, I see it as one of my greatest strengths, and it’s a big reason why I love podcasting!
Expect a mix of solo episodes and guest interviews where we learn, grow, and then go out and be silly little humans together! Thanks for being here!
The Sarah Clark Podcast
38. Is Working Out During Pregnancy Safe?
Today, I had Sarah Roelke on the podcast, a fitness and nutrition coach who's currently pregnant. We talked about the misconceptions surrounding working out during pregnancy, its safety, the benefits, and much more.
Topics you'll hear...
- Sara's changes in her fitness routine
- Benefits of staying active while pregnant
- Myths about pregnancy and exercise
- Importance of listening to your body
- Focus on core breathing, lifting weights, and walking
- Mental health benefits of exercise
- Slowing down and enjoying the moment
Follow Sara on Instagram - @idreamofmacros
Follow Sarah on Instagram - @sarahclarkkk
Ready to shed some weight before the holidays? Join our Fall Fat Loss group program starting September 9th! This program is ideal for postpartum mamas looking to feel better in their bodies without going to extremes. For more info, DM me 'fat loss' on Instagram, or join now through this link!